I weigh myself 4 Jan 16 and am determined to loss weight, as I know if I don't my life will be shortened. So why even though I know this can I not seemed to loss weight.
I have been good. Cut out all chocolate, reduced wine to only a bottle from Friday night until Sunday evening dinner. 4 glasses a week. No cakes,biscuits or goodies. Watching my fat intake and carbs.
I can not do much excerises as Bobby won't allow. Breathing becomes an issue and knees won't support running at all.
Any advice welcome. Feeling very low.