After a carb fest week of night shifts I have put on 3lbs and am only in my third week. However this time I am looking at changing the way I behave and trying really hard to not beat myself up. So on a positive note out of 5 days two were really good and I declined chocolate and a second piece of cake on Sunday night. Today is the start of a new week, onwards and upwards. I find all the posts very interesting and supportive in my weight loss journey.😌
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