Ok...so I brought some more scales as I had stopped the weighing game. Pretty good deal from argos at £8.99 as they do body fat and water levels(??). Got a huge shock when it told me that my body fat is 58%!!! OMG over half of my body is pure fat!
I Googled body fat percentages and it nearly made me cry. LOTS of dangerous health implications.
What the heck am I doing to my poor body?! I have to stop...NOW. I've faffed about and been half-hearted about calories, exercise etc but refuse to any more.
I don't know how I'm going to beat my night time eating demons, which I think is my major downfall as I can be golden all day.
Its back to weighing everyday now. I reckon overkill is the way forward. I've downloaded 3 different excel sheet weight trackers and a body imager to show me what I really look like (that was a shock aswell!!) as I avoid the mirror as much as possible,...well full length ones anyway. I've put the links in if its any use to anyone else.
GOT TO DO THIS...or I will probably peg out alot earlier than I want