Hi everyone I am new to this forum. I am 55 and want to lose 2 stone to sit in the mid range of my recommended BMI. However, most of my extra weight sits around my middle the result of eating badly in the past and hormones. Since following the NHS plan I have lost some weight but not from my middle. Is there any way I can target belly fat? It is very unsightly and I am concerned about the health implications.
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