I can report a small loss this week of 3/4 of a lb. Not amazing but not bad as I have been after bread all week. I've had a crap week at work and been really hungry with stress. This week I am going to write EVERYTHING down that goes in my chops!!! So I am a total of 1 stone 2 3/4lbs down from beginning the NHS plan and plus another 2 stone I lost previously.
Hope to have a good loss this week. I'm on week 8 of c25k too so it's all good!
Have a great week everyone!