Hi, this is my first time posting a comment etc. I am on a weight loss programmed, since January 16th and doing quiet well. I am overweight 21st and trying with God's help to lose that ridiculous amount of weight.
I know how it spiraled out of control in the first place.
Since then i have made some lifestyle changes , and doing quiet well. I am confused however with the BMI, as it seem to fluctuate, i am looking to see it come down every week, but i guess it doesn't work that way.
The weight comes down, but the BMI goes up and down. I know its no quick fix, and i am prepared to not just lose weight, but to make this a lifetime habit of eating right, but the BMI confuses me. Can anyone explain how the BMI works?