Weight Loss NHS

Back seat.. Piggy

25 days since my last weight in and i have Gained +2lbs (expected a lot more) currently not been getting out much nor moving much, due to injured foot, and not feeling like myself, so i have basically been a pig and ate all the wrong foods... during this period ive had time to think in depth about my way and whats stopping me..

i know what to do, how to do it, the execution part is where i fall..

Hope everyone here is doing well on their own journeys, Keep up the good work guys....

5 Replies

So you fell no point in beating yourself just dust yourself off and start again. You can do it! Good luck!


Exactly. Plan some new menus and start.


Hi rjay95,

Hope your injured foot gets better soon, so you can feel better in yourself. Sounds like you've been having time to contemplate and hope that's been helpful.

You've only gained 2 pound in 25 days, and hopefully you'll feel better soon and can have better success with the 'execution' part - like you say, you know what to do and how to do it, but having the motivation to execute that knowledge can often be due to how you're feeling, so hope your leg injury improves so you can feel better and wishing you a great week ahead.

Lowcal :-)

1 like

You know you can do it, cos you've done it before. The injury is just holding you back. Once that's healed you can really go for it, and spring will just be round the corner to motivate us even more. Maybe just try to maintain until you're fit. Use the time to plan, maybe pre-cook and freeze a few meals. Good luck!


While you have the restricted mobility, how about researching some new foods and recipes you've never tried before? A few new ingredients might give you a boost and help you enjoy eating again and get back on track. I used to cut the fresh herbs out of my diet in winter as I was too mean to pay shop prices for tiny amounts. It was a revelation when I put them all back into the recipes I'd been cutting them out of. Over to you...


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