Sure i posted before about losing weight and i still need to lose weight.
I see a lot of posts about what you eat and eating 3 meals a day and 2 snacks. With the work i do i don't get the chance to eat 3 meals a day, I have a little bit of cereal in the mornings and depending on the time i finish work (i don't get a lunch break at work) the next meal i have is dinner. usually a home cooked meal with the occasional take away.
Gym wise, I go 3/4 times a week and focus on cardio. i cannot do high impact work due to a knee injury so i power walk on the treadmill and use the cross trainer, rowing machine and bikes. some gym sessions i do weights to help tone up everything.
it is pretty much just belly fat i need to lose, is there any suggestions on a way to target that area maybe? either certain foods to eat or cut out or a certain workout?
i appreciate any suggestions you might have