Apologies

[Irmagee]

Thanks to all who replied to my Monday post about not losing even an ounce sorry I didn't respond I was down because it was just two pound loss in four weeks.. However I'm OK again now and being in the dumps hasn't spoilt this week yesterday my friend and i being early for cinema went into one of my favourite cafés its a small Portuguese one and they have pasteis de nata (like egg custard tarts) these cakes are very tiny but pack about 250 to 300 calories. They are one of my most favourite things but I'm very pleased to say I just enjoyed the rather good tea.

[Zest Healthy BMI]

Hi Irmagee,

Glad you enjoyed your trip to your favourite cafe - those Pasteis de nata sound really tasty.

Glad you're feeling a bit better in yourself now, and I hope you have a great week ahead.

Lowcal

[Hidden]

Well done on resisting those - they are lovely