Thank you to all of you that replied to my post 3 days ago, it seems a lot of others are having the same struggles getting back to eating in a controlled way. I don't feel so useless for letting myself slip and am so grateful for you being there for me.
I am taking each day as it comes at the moment and have decided that I am not concerned if I lose weight at the moment just that I eat in a mindful way and that I stop binging. This may mean that I decide to eat more often, or at least have given myself permission to do it, so far this has worked. How are the rest of you coping?