Something just tickled my curiosity. Someone mentioned as part of their quest to loose weight, no tuna and no salmon. Perhaps the experts/researches have concluded this and they could be right, but but but....... : how come I eat a lot of those and have lost weight and am not putting it back on? Weird.
I have had 1 can of tuna (95g) on 6 cruskits every morning for breakfast, that is every morning for more than a year. I just love it.
I love Smoked Salmon as well as Salmon fillets. I buy frozen packs of Salmon fillets, Tuna fillets, Barramundi fillets and we alternate eating them twice a week.
So really it does not make sense. It is probably because I keep an eye on calories and when I have fish fillets I usually have two serves of veges or salad so I do not have to restrict my liking of tuna Salmon or Barra.
Also all my joints pains have gone. Is it the morning daily dose of tuna? Or is it the control of sugar? We will never know but it is interesting.
So expert/researchers may say : no tuna no salmon, but my brain tells me : go for it girl, if it works for you, enjoy. 😄