I would welcome any comments about this subject. The 12 week plan says that for my height and weight and Bmi etc I should be consuming between 1,900 - 2,450 calories a day, obviously aiming for the lower amount to lose weight. I am finding that it is difficult to hit 1,900, (unless i drink a bottle of wine ), what have others found? If you don't eat enough each day would this effect your metabolism and slow weight lose?
How many Calories per day?: I would welcome... - Weight Loss NHS
Weight Loss NHS
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