I haven't gone down since Friday so slightly despondent but still determined to get to my, when I was young, weight!! Probably a big anti-climax when I get there but hey I am going to find out before its too late. I think it is very hard to keep going when there is a plateau and that is when you need your buddies to keep saying, don't give in. I watched the program on, diet well, last night ch. 4,7at 8pm. did any one see it. I thought the lady who had grapefruit before every meal did overall the best but as with all these programmes you don't get the full facts, hers made the most sense. I think there is a chemical in grapefruit which does something to metabolism, I remember from way back there being the grapefruit diet , also known to affect people on statins. So this morning had grapefruit instead of an orange!! I definitely think the cook in dolmio sauces, even if they are light, hold onto water, as my feet were swollen for first time in10 weeks same with w.w. soup, weight went up on 3 occasions when I had those and had run out of homemade. Its difficult to get this right and with all the no go foods in shops. Have come to conclusion that going round tesco is like a mine field and am now contemplating the farm shop and going online. Hope you are all doing well out there and are in positive mode as Jan is supposed to be the worst time of year lets make it the best for all of us on our journey xx
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