Only a 1lb weight loss this week... and struggling to remain motivated at the weekend. Perhaps its because January is such a depressing month! I just want to curl up and hibernate!
Really feel like I should be getting more active but I just don't know what to try... I might be brave and go to circuit training this week. Which I'm sure would be fun, but it's just about forcing myself to go on my own!
I'm still avoiding carbohydrates (bread,rice,pasta,potato) in the week in exchange for veg and my calorie intake remains around 1200 a day. I do find that unless I do a lot of high energy, cardiovascular exercise, I don't seem to see much of a loss.... I guess it was never going to be easy! ;-P
Think I'm going to try and make some changes and let's see how it goes....
Trying to stay positive!
Start Weight: 13st 1lb
Week 1: 12st 12lb
Week 2: 12st 11lb