I have managed to successful weeks now. Week one was a 4 pound loss which included a trip to the swimming pool, which was moderately successful, due to non disabled people using the disabled changing rooms, and this week I have had a 5 pound loss.
This week has been great - another trip to the pool, which in a wheelchair is difficult, but my friend and the staff are great. Now going to attempt to swim 3 times a week. I am also playing wheelchair badminton 3 times a week. Onwards and downwards