advice and encouragement required

[Beano99]

3rd week into the 12 week plan doing well so far on the calorie counting and i've lost 3.4 kilos however my waist line remains stubbornly at 42 - i do plenty of anaerobic work but find the strengthening exercises a chore any ideas ?

[Lolol]

Don't get thirsty

[rosie-2015]

That's a great weight loss in three week's. The slower the inches come of the more chance of tight skin especially if your doing exercises, good luck 👍

[Beano99 in reply to rosie-2015]

thanks for the encouragement i'll keep the faith - trying polates see what that does (-:

[Keep_on_going]

Hula hooping!

[moreless Administrator 7 stone]

May I suggest patience?

My waist didn't reduce until I was in week 10 and had lost almost 2 stone! I'm now at week 19 and have lost just over 3st and 4" off my waist

[bakersdozen in reply to moreless]

morelss I like that one patience! It is so true!

[moreless Administrator 7 stone in reply to bakersdozen]

It's a case of having to bd, your tum will only do what it wants

[bakersdozen in reply to moreless]

It would be nice if our tumm would listen but you are so right it has a mind of its own! No point in getting frustrated! Very practical!

[moreless Administrator 7 stone in reply to bakersdozen]

They're little (big) devils, aren't they?

[bakersdozen in reply to moreless]

You made me laugh!

[moreless Administrator 7 stone in reply to bakersdozen]

I have that effect on folk, I think it's something to do with the silly hat and the false moustache!

[bakersdozen in reply to moreless]

Now I am curios to see what you look like!

[moreless Administrator 7 stone in reply to bakersdozen]

Oh no, cos you'd probably die of shock!

[bakersdozen in reply to moreless]

You are so gullible!

[moreless Administrator 7 stone in reply to bakersdozen]

That's my middle name, didn't you know?

Moreless Gullible Dingleberry

[bakersdozen in reply to moreless]

I am learning!

[Beano99]

thanks guys that has really helped as I was getting pretty demoralised - i'll just be patient and keep going - time for my fruit (-: