2nd week and I had 3 good days but unfortunately 4 bad days which resulted in a weight gain of 2 lbs. Will try to get back to writing down what I eat. It does keep me in check. Know my own faults. I snacked on quick high calorie food rather than stop to think about what I was eating. Still on target to lose the half stone a month I want to. I've just made it harder for myself! New week. New start.