Before Christmas, I lost 15lbs following the12 week NHS weight loss programme. I had a major wobble over Christmas and the new year and put on 4lbs. I would like to lose another 10lbs (21lbs altogether) so I've printed out week 1 again and stuck it on to the fridge, dusted off myfitnesspal and it's back to 1400 calories a day for another 12 weeks.
To be honest, I'm quite looking forwarded to it as I felt much better while I was eating healthy, good quality food and taking regular exercise.
Best wishes everyone