I joined this forum a while ago, got into the habit of checking posts and chatting with people. But then I got cocky. I lost a few pounds and thought I'd be ok on my own. But I'm not. I've come to the conclusion that I'm an emotional eater. I've never really thought about what 'type' of eater I am before but I'm hoping that by recognising the underlying issues attached to food, I've got a better chance of sorting myself out. I eat things I don't even want. I'm typing this after eating a load of spread cheese on crackers and I was thinking about getting some crisps while I was eating them. I'm not hungry. I've had a Sunday roast for tea but I can't seem to just sit and relax. I have to be doing something and a lot of the time, that's eating. So I'm hoping that by reading and sharing thoughts on here, I might motivate myself to take baby steps to address my issues. Fat fingers crossed!!