Hi all, after a short break of trying to eat less, I have come to realise the importance of exercise, gentle exercise, such as stretches. I attended the gym recently to do the treadmill and rowing and also (believe it or not) decided to walk about 4 miles instead of taking the tube. This has helped me and made me want to continue with exercise as well as watching what I eat. I met a girl in the gym who told me about Darcey Bussell and her Pilates regime, as a former ballerina....i think Pilates is the way to go! please give us your views?
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