we live in a flat in a sheltered accomodation complex. its a ground floor flat with wet room. I have got the start of osteoporosis in my knees which is why we moved from our house . exercise can be difficult with bad knees, walking is what we do. however we went to a meeting today to hear about chair exercises and we have signed up for them.it involves using a stretchy band around feet arms etc.I'm sure it is going to help. saves falling asleep in the chair, and as my mobility is restricted seem a good way to help keep my muscles etc. working.
anyone else tried this work out?