When I posted yesterday it was great to see so many people decide to promise something to themselves on what they would do that day.
I pledged not to stop at the shop for junk food on the way home. Just for today.
And I will admit I considered it but the pledge I made helped a lot to get me through. When I looked around at others who were making their own small pledge I figured if they could do it then I could do it.
And I did. Junk free for a whole day for the first time in a LONG time. A looooooonnng time
How did you do on your own pledge? If not so well then that is yesterday and today is a new day.
Today you will be a little stronger than yesterday.
And if you honoured your pledge then well done - lets see how many consecutive days we can go with keeping our promise to ourselves each day.
My pledge is to go right now, lace up my running shoes and go for a 30 minute walk. Just for today.
Just for today?