For the first time of the many that I did diet or kept better look at my food intake, I am not able to sleep at night.
I haven't been eating much less than before starting a diet, and it is quite balanced. I am trying to eat more proteins, as I barely reach 15% of my intake, but at least I am improving on that.
Still, at 2AM I am not able to fall asleep. Everything started exactly from when I started "dieting" this time.
Did ever happen to you? Any suggestion?