When I gave up smoking (nearly 9 months woohoo!) I was using a forum/website for support and of the one thing that we did every day was pledge NOPE.
Not One Puff Ever. Just for today.
It helped because for that minute in time you focussed on not smoking. Just for today. It got you in the right head space so later in the day if you were tempted you could remind yourself of your pledge.
So I figure maybe it will help me to pledge something each day and focus on that.
So my pledge, just for today, is to not stop and buy any junk food on the way home.
Maybe it can be to do your 10,000 steps or buy that diet book or go to gym or cook a few days worth of healthy food or make a snack box or not stick your hand in the bikkie barrel.
Would love to hear what it is.
Just one thing.
Just for today.