New girl

[Naddie94]

Hi there,

I'm 21 years old and have put on a lot of weight I am Trying to lose weight and have a unhealthy relationship with food bmi is now at 30. I feel disgusting in myself and need to do something about it

[Naddie94]

I'm 10 stone 9

5 ft

i used to do long distance running and my goal weight is just under or around 8 stone. I do quite a bit of gym stuff but gone off track. I'm a yo yo dieter.

Thanks for the advice

[moreless Administrator 7 stone]

Hi Naddie

Put those feelings of disgust right behind you now, you should be proud of yourself for making the move to improving your health and well-being

As a new member, please take a look at the welcome thread that this link is for

healthunlocked.com/nhsweigh...

All the best to you

[Dave1961 25kg]

Hi Naddie

There is plenty of support and the best time for you start is right now.

I'd strongly recommend you download the myfitnesspal app - its a really simple and quick tool for counting calories - you can even scan barcodes and download recipes and will work out the calories on the fly for you - its brilliant and free.

Try to commit to doing some exercise every day for 30 days. Even if it's just a quick 10 minute walk round the block. Getting into that habit will help and you will feel good about doing something for yourself.

You can do this.

I know it

[Naddie94 in reply to Dave1961]

Thank you so much. I'm heading to the gym after work for a 30 min session with a trainer

[June1965]

Naddie94

First thing....well done you for putting pen to paper & admitting you are overweight!!! That's the first step.....to the Slimmer you ☺️

Now sort your food plans.....

Do some gentle exercise ( walking....30 mins) easy......

Drink lots of Water......I mean lots and occupy yourself in other ways other then eating..........

We are here for you & you can spill as much as you desire!!!!

Good luck & report back soon....

[Naddie94 in reply to June1965]

Thank you so much.