So i am now 17 stone 3 pounds which is 2 pounds lost this week and 12 pounds lost in total. I am so pleased with the result and I think this is the easiest diet I have tried - and believe me I've tried a fair few. It's all about making sure you count everything (and I mean everything). If you don't you are only tricking yourself and the scales will tell you otherwise.
Roll on next week and hopefully I can get into the 16 stones.