hi all, i like many others need to loose the weight and have been referred to a dietitian. I have been advised to check out the 12 week plan whilst waiting as there is approximately a 12 month waiting list.
I also have anaemia and have been told today that i am pre-diabetic - have to go for a oral glucose intolerance test next week to confirm. One of my biggest obstacles is that i am a lone worker on nights. I do not have a set lunch break etc due to the nature of the job(in a home so they are done around the needs of the service) and so usually eat things that are easy to grab but not always the healthiest. I also find the transition from nights to days to nights can be a nightmare due to catching up on sleep. I was wondering if anyone out there is in a similar situation and if so how have they managed or if anyone can offer some advice. Unfortunately I am quite a picky eater. Many thanks