Hi all, I have literally just started calorie counting so this is all new to me. I downloaded a calorie counting app to my iPad and decided to have a good day yesterday and found I skipped lunch. At the end of day the app was telling me I'd consumed 850 kCal, but according to the BMI calculator I should be aiming for 1,700. Yesterday was probably an extreme example, but should I avoid consuming too little, I've read elsewhere that you should never go below 1,200? Should I aim to hit the 1,700 each day, or will I lose more than 2 lb a week if I eat less? Thanks in advance
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