Hi all, well pleased with the first weeks loss, a satisfying 9 pounds, and boy can i feel the difference! i am not naive enough to think this can carry on and realise the next weeks will mean a lot less loss and a lot more work, time to find a balance of diet and exercise now that will sustain a steady loss, i have a goal and a date to achieve it by as i fly out to Cyprus for a few months in March, i have two tips, i created a board with a calendar/chart, pictures of things i want to achieve, places i want to be, shopping lists, notes and words of encouragement, stuck on the kitchen wall so its right in your face!!! and plan meals, simple list of meals, plan to win!!! just going to update mine with this weeks exercise schedule on, good luck all and thanks for your support
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