Hi, just a quick question to the more experienced runners. I went out to do week 6 run 2 of couch-5km a little while ago. After my warm up run I realised that I hadn't ha any food sine a early sandwich for lunch, I usually eat a banana or something small about 30 minutes before running. I carried on running 2x 10 minutes but this time I found my legs really hurt more than normal and i was really hungry by the end.
Could the aching legs come from not eating for a long time or just be an "odd" day???