My my. It's been a long while since I did the Jillian Michaels 30 day shred. Today was a not running day so did my dog walk and went to strength train as (fairly) usual but decided to revisit this old friend as I felt I'd been lightweighting a bit with my own routines - it's so easy to slack off and not realise. Anyway. Did the first workout and I am literally shaking. I though I was in relatively good shape but Jillian has kicked my behind! Very interested to see how my body feels tomorrow 😕
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