I'm using the app myfitnesspal and I wanted to check what your thoughts are on this? I'm allowed 1850cals per day and when I exercise this gets added to my calorie intake for the day.
I trained and burned 450cals today which took my calorie allowance up to 2300cals but when I completed my day it wouldn't register as I was 1000cals short?? I've had three good meals and a snack but as my exercise has been added I'm still under my intake? When I exercise do I still have to ensure that I hit the 1800 calories?
I'm slightly confused by it all.