hi, so today I have started my road to a healthier life.
I currently weigh 15 stone which is four to four and a half stone more than i want/need to be.
My resolutions are to eat healthier food
To count the calories consumed
cut right back on alcohol......but not give it up entirely as I won't sustain that
to exercise every day in some way, even if its just to go for a walk.
Thankful that this group is here.
Happy 2016 to everyone