I am trying to finally finish a weekly meal plan but trying to get the portion sizes right gives me a headache. I have a "Low-fat Diet Sheet" from Patient.co.uk and a booklet i was given by my doctor called So you want to lose weight....for good by the British Heart Foundation.
I thought the hardest part would be giving up Fizzy Drinks and Chocolate but it looks like it's going to be giving up Protein.
Can anyone help me or give me any suggestions? Is there anything i should have more or less of because of my Hyperthyroidism. I tried researching it online but end up more confused.
Also, I was told to try the 1,800kcal plan that's in the booklet but on the BMI calculator it says 1,400kcal...wish should i follow?