jammybond

all the great (& motivated) minds think alike. so , NO, we are not boring & sad. just everyday normal people with a desire to finally get it done & done right. THIS year we WILL shift the pounds.

I have a particular reason on top of the usual........... I am a tai Chi & Chi kung instructor and 2nd dan black belt in Tang Soo Do (korean) And i am overweight... Not really a very good advert for my classes at all.

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  • Hi and welcome jammybond :)

    I need a translator for all those classes! :)

    Here's a few suggestions to help you on your way, if you wish

    1. NHS 12 week plan

    nhs.uk/Livewell/weight-loss...

    2. Monday group weigh-in. If you click follow on Lowcal's profile, you'll be notified when she posts tomorrow's thread

    healthunlocked.com/lowcal

    3. If you wish to join our challenge, today's the last day to sign up

    healthunlocked.com/nhsweigh...

    Here's to your students seeing a new and awesome you :)

  • I just wanted to say hi and welcome jammybond. Moreless has pointed you in the right direction, as she did me 4 months ago :)

    Follow the plan, ask questions as you go along. All questions are good.

    I'm certain you won't regret joining.

    Have a great day. :)

  • This is our year Jammybond! You, me and everyone on here determined to get the job done!

    You will find a very supportive crowd cheering you on on this site.

    Eyes down... here we go! ☺

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