A very happy new year to all involved here with health unlocked. This is my first day here, hopefully with more to come.
Not sure what to put in but lets star with the obvious bits....
I am 55 (bloke)
Using the nhs guideline, am approx 2st overweight
Therein lies my goal, lose 2st this year (preferrably before summer..!)
Any help an tips would be gladly accepted, but please dont suggest jogging. These knees wont take it