Time to start getting back into shape! - Weight Loss Support

Weight Loss Support

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Time to start getting back into shape!

beabeauty profile image
5 Replies

Starting a soup diet tomorrow and also an exercise plan! I am only 2lb out of the healthy BMI for my height, However I dont feel comfortable being this size and so will aim to lose 14lb! Fingers crossed!

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beabeauty profile image
beabeauty
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5 Replies
June1965 profile image
June1965

Sounds good......go for it, I'm the same 5.3, & need to lose 14lbs

Beestonbabe profile image
Beestonbabe

Good morning Beabeauty

I also have a stone to lose, currently I am 10st 5 and 5ft 3.

What exactly is the soup diet please? do you eat other stuff too?

Thanks

beabeauty profile image
beabeauty in reply to Beestonbabe

Hi Beestonbabe

I'm going to be eating homemade soup for all evening meals, And having only a light lunch, Breakfast is yeo fat free yoghurt with fruit.

You can change what vegetables you have with your soup and also change the flavour, which I think is brilliant!

Goodluck for your diet plan!

moreless profile image
morelessAdministrator7 stone

Hi and welcome beabeauty :)

Have you thought about embarking on a healthy lifestyle change, rather than a quick fix? Much as I love soup, I'm sure I'd find it boring after a short while :)

How about having a look at the NHS 12 week plan and seeing if it's something you could have a go at?

nhs.uk/Livewell/weight-loss...

We'd also love you to join us on our trip Around the World, if you need some motivation to get exercising

healthunlocked.com/nhsweigh...

Whatever you decide to do, I wish you every success :)

beabeauty profile image
beabeauty in reply to moreless

Hi Moreless,

My soup diet is a big part of my healthy lifestyle change, I love snacking, so I've replaced my unhealthy snacks with low fat or fat free cereal bars and fruit. I'll see how I get on with my evening meals of soup, I'll end up getting bored of it eventually however there are so many things you can change in a soup.

Thank you for your advice!

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