I NEED to lose 2 stone/28 lbs to be in a healthy bmi range. I would ideally like to lose 4 stone and 2-3 dress sizes... I wanna start tomorrow when the gyms back open and get my cardio levels up but I dont feel like I stick to it well enough without support and I'm the only support I have!! I want to lose 4 stone in time for next Christmas! Anyone want to join?? My goal is 2-4lbs per week, 4.5hours of cardio per week and 2.5-3.5 hours if weights a week (3-4 days if cardio and 2-3 days of weights)
Anyone up fir being a buddy?