I love my holidays and I am not wishing them away... honest! However I am looking forward to 4th Janaury and another new start!
I have purchased my new 'health' diary. A simple diary in which I will record nothing but progress against my health goals. (I love a clean page, literally and metaphorically! )
I have signed up to Lizzi's Around the World group and will post my first weigh in with Lowcal on 4th too.
My goals are not just about weight (although I do need to lose a good 30 -35lbs ). I am trying to look at the whole picture around my health.
I need to look after myself, to adopt a much healthier life style: more sleep, water, exercise. Less: alcohol, sugar, stress.
So... I intend to record it all for 12 months. Not just 6 weeks, stop as life gets in the way or busy and start again....
Next December I want to update Lowcal on the amazing progress I made in 2016!
Next December I will be healthier, slimmer, glowing!
So, to everyone who is continuing or starting or starting again I would like to wish you all the love, luck and happiness as you strive to make things happen in 2016.