Well I have been binge eating for the past week which is a shame. I don't control myself in a house stuffed full of sugar. I did some decent exercise today ( 30mins high intensity circuits) which helped me feel calmer. The sugar cycle is really messing with my motivation to do things, my sleep pattern, my emotions even.
My aim for tomorrow is simple: just eat normal food. No high sugar/ high fat junk food. I'm going to have to nip to the shops to replace the junk food I ate. I will treat myself to some nice fresh veggies while I'm there.
Healthy shopping list:
Spring onion, aubergine, courgette, spring greens, chicken breast.
I hope you all had lovely christmasses and managed to cope with the influx of mince pies better than me.
Here's to 2016