Need to loose lots! Help!!
Diana: Need to loose lots! Help!! - Weight Loss Support
Diana
Well done for making it here. There are lots of us like that. Have a look at the nhs 12 week plan, then draw up some menus. It is about planning and healthy eating.
Thank you 😊 I have just looked up the NHS weight loss plan and will familiarise myself with it! I find it hard to find the time to go to slimming classes so hopefully this will be a good guide to follow 😀
Many people on here use it.
Lowcal runs a Monday weigh in thread which is very popular. There are challenges and we try to spur each other on.
Stick around
Hi Theobald,
Yes, do join the Monday group weigh-in thread if you fancy the idea of a group weigh-in. It's a great group of enthusiastic people and we all support one another in there.
Good luck with your weight loss goals, and hope to see you around and about in the forum.
Lowcal