First of all. Merry Christmas everyone. Hope this time of year hasn't derailed you all too much. I was quite worried about all the meals out this month but I've found if I eat well between them I'm managing to maintain my weight.
For all of you who need a little encouragement I'm going to post my before and after pic. I have lost just over 6 & 1/2 st starting just a few days after last Christmas.