This week I have lost 1 pound which is good considering we had the office Christmas buffet and some wine this week. I had increased my exercise this week and watched every calorie to ensure a loss as I knew what I was going to be up against, therefore pleased to be showing a loss and this loss takes me one step closer to reaching my end goal by week 52.
Start weight 240 lbs
Today's weight 152 lbs
Goal by week 52 - 92 lbs
Lbs remaining 4 lbs
Now I know how hard it is to lose weight I've been doing this for almost a year now so to enter the holiday period which offers up so many treats and good home cooking and half price joints it is going to be tough, but I am not going to let anything stop me from going for gold and reaching my goal in one year. I am still going to give this all I have whilst finding the time to relax and enjoy the holidays and take some much needed rest breaks in between. I am off now until the new year so I have plenty of time on my hands.
It goes without saying that I am truly proud of what I have achieved to date 88 lbs gone for good. I have learned so much about myself and realised my potential. I have found happiness in these 50 weeks and this journey has changed my life forever For all those who have gotten to know me along the way I would like to say a big thank you for all your kind words of encouragement and support. You have all been such great motivators through out and I am thankful for everything.
Newbies one message I would like to leave you with in 2015 is this - Believe in yourself and your abilities and take control and have an "I can" and "I will" attitude and you will succeed. You can be anything you want to be, but you must first want it bad enough. You have the power to make a change in your life and no one but you will hold you back so take back control and fight for it because your worth it
Anything is possible