Day 3

[Claude-1234]

Thanks for the lovely messages of support and advice everyone

I don't make myself throw up! I love chocolate, it just doesn't sit well with my system.

Meal 1: Slice homemade crustless quiche ( egg, tomato, onion, broccoli, salmon

Meal 2: Three brown bread rolls, leek and potato soup, roast courgette, pudding: chocolate mouse and a pina colada

Snack: 1 brown marmite toast and a banana

F/V: 5/5 P: 1/2 C:4/2

Exercise: 45 mins walking and 15 mins yoga

[Penel]

Sounds like a much better menu today. Perhaps have a look at the NHS 12 week plan to see what they recommend.