So, I haven't gone down this week.
I'm very very confused.
I worked out 4 times last week at pretty high intensity and kept to 1,400 calories.
This has to be one of the best weeks of dieting and exercise I've had in a very long time. But no loss. It's way too early for this be a plateau.
I'm not super discouraged but I'm just expecting to see my weightloss pay off on the scale. Monday's are cheat days so I enjoyed myself and didn't work out. But I'll be back on my workout schedule today till Sunday.
Wishing everyone a great week! X