OK so wanting to lose weight and keep it off!!! Ready to use NHS plan to help me along the way.
Currently working on 1200 kcal a day but I think I'm under eating when considering I exercise 4 to 5 times a week as I don't consider those kcals burnt.
BMI calculator suggests daily intake should be between 1500-1950 kcal but plan states 1400. Should I look to follow what the BMI calculator states? Should I include some if not all kcal burnt at the gym?
Don't have an issue with eating good proper food, love fruit veg and salad so no concerns with ensuring I eat enough of these. Just not feeling it, not sure what it is, at the mo!
Any one else at the beginning of their 12 weeks?