So I'm coming to the end of week 2 and it was a total disaster. The week started with my scales running out of battery, the little circle kind that I don't just have in my cupboard and had to order from Amazon, so I couldn't way myself to see my progress. Then my printer didn't work so I didn't print out the week 2 diary. I then proceeded to forgot not only my lunch but the dinner I had made as I was working late, que two meals out. Tuesday didn't go any better with my team xmas meal changing venues last minute to a pop venue in London, with no online menu and food platters being delivered to the table (please don't ask how much I ate). The rest of the week was equally as bad having lost all motivation I had from week one.
I have decided stop beating myself up about it and I'm giving myself do-over for week 2 but could definitely use some advice on what to do when things go wrong!
So I don't leave this on a bad note, there was one glimmer of hope from this week, I joined a kayaking/canoeing course and spent two hours out on the water. Anyone have any favorite healthy post-exercise snacks to save me from undoing all my hard work?