So I started this about 5 weeks ago and have lost a stone so far- however I fell off the wagon a bit this week and although I've stayed within my calories (most days) the food hasnt been fab- I have also done no exercise minus general functioning and strength training I keep weighing myself and I've not lost anything but not put anything on but time to knuckle down
so as of monday- bye bye carbs
white rice, wholemeal bread etc (I was shocked about how unhealthy this actually is after watching the doctor in the house show)
I know this change is gonna be hard and a big effort and my partner wont like it but needs must-
if anyone has any recipe suggestions or general advice it would be greatly appreciated- I'm worried about how hard this is gonna be but here goes!!