Had my review at circuit class today and have been ' moved up'( not sure what words to use lol) to the next level of exercise. The squats have taken me to another level !!! Boy did I feel them! Oooch, my legs are still protesting and my middle ???? .
Think I'm feeling pleased, will know tomorrow wether I'm still hurting or not !!! Lol😃
Not bad for a newly turned 56yrs old gym bunny ( not!!) but if someone had said I'd really enjoy exercise I would have said no way, but the reality is I love feeling fitter, healthier and more toned.
Yes I've still a way to go but when it's fun( most of the time) and enjoyable it makes it nearly easy !!
Hope you are all having a fab week