this is the start of my healthy eating plan and it has already been tested today.l had to pop back into work for some supervision and had my buttons pressed by my manager!!! my normal reaction would be to go and eat the fridge because l was angry,hurt and embaressed by what we discussed but l didn't.l was very angry inside but managed to remain relatively calm and explain myself[they want me to work more weekends for no extra money or incentives and l feel intimated into doing it.l have a lovely partner and l want to spend more time with him not less].
My food would always calm me down and relax me,numb me,push down the emotions that l don't think l even know how to cope with?? l can get angry,very angry but l have been unable to react positively to being and feeling like lm being taken advantage of.l just get angry at things and eat eat eat.
l think l need to manage my anger better x